Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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I know, “low reps are noxious!” Bull. High reps are more high risk. Ever watch someone do a connected with 10 associated with Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and they use too much back. The actual greater reps you do, the actual greater fatigued if possible become and also the Football results worse your form becomes.
7:35 – 8:00 – Offensive or Defensive workouts Football news . Break down into groups and run your workout routines. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Players.
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